It is said that the more vegetables we consume, the more benefits to our health we will enjoy. You should consume at least 2.5 to 6.5 cups of fresh vegetables every day. Also, make sure you eat 4-5 different types of vegetables. The more variety and colors of vegetables you include in your diet, the more extensive the benefits to your health will be. Also, include seasonal vegetables in your diet. Some vegetables are only available in certain areas of the world at certain times of the year. If you are in a country or a city with a large amount of imports, then you can probably get most seasonal vegetables throughout the year, but there are still some that are grown in such limited amounts that they are only on the market for a few months each year. As luck would have it, some of them are the most important and beneficial for human health. Seasonal vegetables also have higher nutrient value if eaten during proper time of the year. They keep you protected from many seasonal health disorders.
Given below is a list of some vegetables. Click on them to find their health benefits in greater detail:
| Asparagus | Beans | Beetroot | Broccoli |
| Cabbage | Carrot | Cauliflower | Celery |
| Cucumber | Eggplant | Lettuce | Mushroom |
| Onion | Peas | Potato | Radish |
| Spinach | Squash | Sweet Potato | Tomato |
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